The function of vitamin K not only helps the process of blood clotting, but also has other functions that are no less important. You must ensure that your daily vitamin K needs are met properly so that the body stays healthy. An easy way to meet the daily needs of vitamin K is to consume foods that contain vitamin K, such as kale, spinach, turnips, mustard greens, green lettuce, broccoli, cauliflower, fish, liver, meat and eggs. By consuming these foods, vitamin K needs can be fulfilled properly so that a variety of functions of vitamin K for health can be obtained. Amount of Vitamin K the Body Needs Everyone's vitamin K needs are different. For infants under 1 year of age, the recommended intake of vitamin K is 0.002 mg - 0.025 mg. Children aged 1-8 years, the recommended intake of vitamin K is 0.03 - 0.05 mg. While in adults, the need for vitamin K per day can be calculated based on the kilogram of body weight they have. For every kilogram of adult body weight, it takes ab